Since you are learning breathing exercises certain gases will build up and they will need to be released from 6 of your organs. If these exercises are not practiced complications can arise.

They are to be repeated very soft, gentle and silently to yourself one right after the other for as many times as you like - 9-18-27 times .... They are to be repeated every month or so or when they come to your mind for the rest of your life to keep these 6 organs in tip top shape. He, Who, See, Zee ,Zoo, Choo-ee

He- Heart, Who - Spleen, See– Lungs, Zee– Triple warmer
Zoo-Liver, Choo-ee - Kidneys