When to practice
Put your Mind
on your Tan-Tien and begin
to repeat the Five
Tan Tiens 24 hour lower abdominal breathing exercise mantra, Tan-Tien 1, Tan-Tien 2,
Tan-Tien 3, Tan-Tien 4, Tan-Tien 5 silently to your self as soon as you
wake up and take your first conscious breath. Get up use the bathroom,
get a drink of water to get your metabolism going then start practicing
with the Five Tan
Tiens 24 hour lower abdominal breathing exercise mantra CD
recording on the instructions page.
Practice facing East during day light hours. By facing east, you receive the most amount of energy from the your practice between 5 am—8 am
*** Exercise on a flat surface only, if you don’t, you will throw you energy off balance and cause an energy blockage (energy deviation).
When you are done exercising in the morning, take a 5, 10 or 15 minute walk indoors only to help circulate your energy. Join a health club to exercise indoors if you live in a city area to protect your health. You can only exercise outdoors if you live in the country where the air is clean, and amongst trees, trees purify the air you are breathing.
Continue to repeat the Holy Breath Spiritual Qigong mantra: silently to your self for as many times as you can throughout the rest of the day and evening, during any activity whether it be exercising or watching TV, walking or whatever you are doing at the time but ***pay special attention to what is going on around you when you are driving or operating machinery.
Practice facing South after the sun goes down to receive the most amount of energy from your practice between 5 pm—8 pm.
It can take up to 30 days for your Breathing to switch back to 24 hour lower abdominal deep breathing. Your Best Teacher is Practice, Practice, Practice…
Before you can transfer chest breathing back to 24 hour lower abdominal deep breathing you must first understand the importance of it and want it bad enough to keep the Holy Breath Spiritual Qigong mantra constantly on your mind until 24 hour lower abdominal deep breathing becomes second nature. Have patience and this will happen.
One of the Key Secrets: Always tell your self to relax as you begin to inhale and repeat the Five Tan Tiens Mantra silently to your self on your own. Tell your self to relax when youn begin to exhale. Do this until you are able to 24 hour abdominal breathe and repeat the Five Tan Tiens Mantra silently to your self on your own here and there through out your day afterwards.
Don’t exercise outdoors in hot humid weather. If you have a weak heart stay indoors in an air conditioned room/house as much as possible if the outdoors is very humid and hot.
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The Comforter's World Ministry
P O box 1507
Kihei, Maui, Hawaii 96753
808-205-0006
E-mail
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© 1983-2011 Rev Francisco Gomes
Holy Breath Spiritual Qigong by Rev Francisco Gomes is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States License.
P O box 1507
Kihei, Maui, Hawaii 96753
808-205-0006
Home
© 1983-2011 Rev Francisco Gomes
Holy Breath Spiritual Qigong by Rev Francisco Gomes is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States License.