Posture
Correct
posture is just as important
as breathing properly. You can’t do one without applying the other;
they go hand in hand. Correct body alignment allows the energy to
flow uninterrupted throughout your body.
Follow these steps for correct body alignment:
1) your head is held up as if you are suspended from the ceiling
2) chin slightly tucked in
3) mouth gently closed
4) tongue touching the roof of your mouth
5) shoulders relaxed downward
6) chest slightly concave
7) back straight
8) elbows bent
9) knees slightly bent so they always feel connected with the middle of the sole of your feet
10) feet straight and bodyweight in middle of the sole of your feet. Imagine that you’re feet are grounded to the center of the earth.
11) Inhale through your nose and put your mind on your Tan-Tien while repeating the Holy Breath Spiritual Qigong 24 hour lower abdominal breathing exercise . Your lower abdomen will expand in time. Exhale all of the air out of your nose and your lower abdomen will contract.
Caution: DO NOT force your lower abdomen to expand it will happen naturally in time.
The key here is that throughout the day, constantly apply these postures while or while not exercising and while you are inhaling repeat the Holy Breath Spiritual Qigong mantra silently to your self.
Please take note that after you practice your breathing and postures will become second nature, this is goal.
Follow these steps for correct body alignment:
1) your head is held up as if you are suspended from the ceiling
2) chin slightly tucked in
3) mouth gently closed
4) tongue touching the roof of your mouth
5) shoulders relaxed downward
6) chest slightly concave
7) back straight
8) elbows bent
9) knees slightly bent so they always feel connected with the middle of the sole of your feet
10) feet straight and bodyweight in middle of the sole of your feet. Imagine that you’re feet are grounded to the center of the earth.
11) Inhale through your nose and put your mind on your Tan-Tien while repeating the Holy Breath Spiritual Qigong 24 hour lower abdominal breathing exercise . Your lower abdomen will expand in time. Exhale all of the air out of your nose and your lower abdomen will contract.
Caution: DO NOT force your lower abdomen to expand it will happen naturally in time.
The key here is that throughout the day, constantly apply these postures while or while not exercising and while you are inhaling repeat the Holy Breath Spiritual Qigong mantra silently to your self.
Please take note that after you practice your breathing and postures will become second nature, this is goal.
The Comforter's World Ministry
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© 1983-2011 Rev Francisco Gomes
Holy Breath Spiritual Qigong by Rev Francisco Gomes is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States License.