Holy
Breath Spiritual Qigong
Online Instructions
Online Instructions
You are
now inhaling and
exhaling 15-20 times per minute (hyperventilating). Repeating the Holy Breath Spiritual Qigong Mantra
will
teach you how to inhale and exhale 3-4 times per minute
once you are able to breathe like a child. You will be able to
bring in 7 times more oxygen
into your blood stream than you are able to bring in now to increases your blood oxygen
level to strengthen your heart and energy circulation. This
will also slow down the deterioration of your lungs as you age., your nervous
system will relax, your heart
beat
will slow down, your blood pressure will decrease, your energy will
increase, your aging will
also slow down and your intuition will increase as your Spirit awakens
to a higher level of consciousness.
Holy Breath Spiritual Qigong by Rev Francisco Gomes is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States License.
Please click above to see what the license says before you begin teaching.
Thank you for your understanding!
Many blessings to you and you love ones
_______________________________
I had a vision that one day everyone in the world will Tan Tien Breathe like a child once again!
Posture
1) your head is held up as if you are suspended from the ceiling
2) chin slightly tucked in
3) mouth gently closed
4) tongue touching the roof of your mouth
5) shoulders relaxed downward
6) chest slightly concave
7) back straight
8) elbows bent
9) knees slightly bent so they always feel connected with the middle of the sole of your feet
10) feet straight and body weight in middle of the sole of your feet. Imagine that you're feet are grounded to the center of the earth.
There are 3
Tan-Tiens: the lower Tan-Tien, known as the furnace, is located
1.3 inches below the navel and a third inside your body, directly in
line with the middle of the top of your head. The middle Tan-Tien
is located in the diaphragm and the upper Tan-Tien is located in the
middle of the brain, it is called the third eye, your Spiritual center.
The 3 Tan-Tiens are all connected.
Stand with your feet shoulder width apart and continue to apply correct postures. Put the palm of your right hand over the back part of the left hand and place them 1.3 inches below your navel. (women will put their left palm over the back of the right hand).
Close your eyes and keep your mind on your lower Tan Tien by keeping your mind where your hands are located as you begin to repeat the Holy Breath Spiritual Qigong Mantra silently to your self, Tan-Tien 1, Tan-Tien 2, Tan-Tien 3, Tan-Tien 4, Tan-Tien 5 and then exhale all the air out. Keep on repeating the Holy Breath Spiritual Qigong Mantra as you inhale for 9 minutes or longer. One day your lower abdominal will expand as you inhale and contract as you exhale but do not force this to happen.
Once you are done with your practice I want you Continue to repeat the Holy Breath Spiritual Qigong Mantra silently to your self as you inhale for as many times as you can throughout the rest of the day and evening, during any activity, watching TV, walking or whatever you are doing at the time but ***pay special attention to what is going on around you when you are driving or operating machinery.
Tomorrow morning you are to put your Mind on your Tan-Tien and begin to repeat the Holy Breath Spiritual Qigong Mantra, Tan-Tien 1, Tan-Tien 2, Tan-Tien 3, Tan-Tien 4, Tan-Tien 5 silently to your self as soon as you wake up and take your first conscious breath. Get up use the bathroom, get a drink of water to get your metabolism going. Stand with your feet shoulder width apart and apply correct postures. Put the palm of your right hand over the back part of the left hand and place them 1.3 inches below your navel. (women will put their left palm over the back of the right hand). Repeat the Holy Breath Spiritual Qigong Mantra , Tan-Tien 1, Tan-Tien 2, Tan-Tien 3, Tan-Tien 4, Tan-Tien 5 silently to your self for 9 minutes or longer.
Continue to repeat the Holy Breath Spiritual Qigong Mantra silently to your self after your practice for as many times as you can throughout the rest of the day and evening, during any activity, watching TV, walking or whatever you are doing at the time but ***pay special attention to what is going on around you when you are driving or operating machinery. Do a 9 minute practice or longer in the evening.
Take a 15 minute walk after your practice as you continue to repeat the Holy Breath Spiritual Qigong Mantra with your Mind on your lower Tan Tien as you inhale while you are walking. You can use a treadmill indoors or you can walk amongst trees only. Stay away from walking in high traffics areas because it has been medically proven that diesel exhaust fumes is the cause of the increase in heart attacks and strokes world wide for the last 8 1/2 years. When you practice on your own remember to tell your self to relax before you silently count the Holy Breath Spiritual Qigong Mantra and to tell yourself to relax before you exhale.
******* Holy Breath Relaxation technique: When obstacles arise in your world that stresses you out (make you upset) Francisco wants you take the time to immediately tell your self to relax and count the Holy Breath Spiritual Qigong Mantra, Tan-Tien 1, Tan-Tien 2, Tan-Tien 3, Tan-Tien 4, Tan-Tien 5 silently to your self as you inhale and then exhale. You are to do this for as many times as needed to stay calm. Do this every time obstacles arise and one day second nature will take over, you will automatically relax instead of getting stressed out.
*** There will come a time that you will have to choose 24 hour Lower Abdominal breathing over chest breathing. Once this happens and you choose lower Abdominal breathing you will lower Abdominal breathe 24 hours a day for the rest of your life. Once you are able to breathe like a child it will just be a matter of time before you receive The Seal of The Living God.
***Please contact Francisco once you are able to breathe like a child so you can advance to the next level or if you have any questions.***
***Stop practicing any exercise immediately that requires you to hold your breath until you are able to 24 hour abdominal breathe (breathe like child)***. If you practice Yoga or any other exercise you can exhale while going down and inhale while coming back up but do not hold your breath or Yoga postures as you normally would. *** If you Hold your breath and break the Holy Breath Spiritual Qigong 24 hour abdominal breathing exercise Tan Tien mind connection and you will throw your breathing rhythm off balance *** If you coordinate breathing with your movements your health will excel.
Very important: Add DULSE Seaweed to your diet. Its a miracle plant that cleanses your entire Respiratory System from toxins, pollution, mold, vog , sinus infections, chest colds etc.… issues. Chew up a small pinch (caution: high in sodium and iodine) every morning and swallow it. Francisco uses 7 drops of liquid dulse in water. It can be found in health food stores.
*** If you are not doing so already get in the habit of silently praising God our Father ( also known as El Elyon/Catholic, Atman/Buddhism, Vishnu/Hindu, Jah/Hebrew, Deus/Portuguese and Dios/Spanish) through out your day by thanking him for everything that goes on throughout your day, ask God our Father for guidance, listen to your inner voice so you can reach your highest potential.
Practice Giving, Morals, Patience, Preservation, Concentration, Wisdom, Kindness, Peace, Love, Compassion and Equanimity towards others. Love thy neighbor as thy self and treat people how you want to be treated. Practice Giving, Morals, Patience, Preservation, Concentration, Wisdom, Kindness, Peace, Love, Compassion and Equanimity towards others. Love thy neighbor as thy self and treat people how you want to be treated. Have respect for Francisco "Comforter" your teacher but DO NOT worship him, worship God our Father in Spirit and Truth.
You can PRINT out a PERSONAL COPY of these instructions for your self. Please send your friends or family members to http://HolyBreathSpiritualQigong.com if they wish to learn. Mahalo! (thank you)
Student
Agreement
***Important information please read***
***Important information please read***
Francisco's
24 hour lower abdominal
breathing exercise CD and companion booklet was (P)
copyrighted in 2006 and it's protected by US (P) Copyright Laws.
The copyright is solely owned by Francisco D. Gomes.
On 9/2/11 Francisco found a way to allow his successful students that want to help spread his Holy Breath Spiritual Qigong Mantra teachings to others. They will only be able to perform the Holy Breath Spiritual Qigong Mantra in public only if they are in compliance with the Creative Commons License (no commercial, private monetary gain and only use my writings to teach with) below and only use the material that is on this Five Tan Tiens 24 hour lower abdominal breathing exercise on line instruction website to teach with.
On 9/2/11 Francisco found a way to allow his successful students that want to help spread his Holy Breath Spiritual Qigong Mantra teachings to others. They will only be able to perform the Holy Breath Spiritual Qigong Mantra in public only if they are in compliance with the Creative Commons License (no commercial, private monetary gain and only use my writings to teach with) below and only use the material that is on this Five Tan Tiens 24 hour lower abdominal breathing exercise on line instruction website to teach with.
A $300
penalty has been created by Francisco for anyone that teaches
his Holy
Breath Spiritual Qigong Mantra
instructions with a
commercial advantage or private monetary
compensation without being certified by Francisco to do so. The $300 penalty is per
incident for anyone they teach the Holy
Breath Spiritual Qigong Mantra instructions to and anyone they teach the Holy
Breath Spiritual Qigong Mantra instructions
to and so on.
***You
cannot learn or teach The Holy
Breath Spiritual Qigong Mantra
technique if you are
Pregnant but you can learn and teach once you
have your child.
Basically
anyone can successfully teach the Holy
Breath Spiritual Qigong Mantra instructions to
others if they are able to breathe like a child themselves as
long as there is no commercial advantage or private monetary
compensation on your part or if your rights have not been terminated
due to any breach of the Holy
Breath Spiritual Qigong Mantra
Creative
Commons license.
Holy Breath Spiritual Qigong by Rev Francisco Gomes is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States License.
Please click above to see what the license says before you begin teaching.
If
you do not agree with The Holy
Breath Spiritual Qigong Mantra Creative Commons License that Francisco chose then
please
don't teach.
***The stipulations of
this Student Agreement goes into effect once you go below the line.
Thank you for your understanding!
Many blessings to you and you love ones
***This Student
Agreement goes into
effect once you go beyond the line below.
_______________________________
After all
these
years of teaching the Holy
Breath Spiritual Qigong Mantra so others can learn how to
breathe like a child I come to realize that I have passed on the
ability for my successful students to teach the Holy
Breath Spiritual Qigong Mantra
to others with success once they are able to breathe like a child
themselves. Over 50% of my successful students had something wrong with
their health and the rest of wanted to reach a higher level of
consciousness (enlightenment). They gave it their best and they
accomplished their goals because they had a good enough reason to
dedicate themselves to repeating the Holy
Breath Spiritual Qigong Mantra through the
day. The students that weren’t successful in learning how to
breathe
like a child didn’t have a good enough reason to dedicate themselves to
repeat the Holy
Breath Spiritual Qigong Mantra through the day.
It takes 30 days of didicated practive of the Holy Breath Spiritual Qigong Mantra to be able to breathe like a child.
I decided to use the Creative Commons License so my successful students that are able to breathe like a child can help me teach others to learn how to breathe like a child if they are called to do so without infringing on my copyright.
The Creative Commons License does not stop others that do not know how to breathe like a child from trying to teach others but it can give them the good enough reason to want to dedicate themselves to repeating the Holy Breath Spiritual Qigong Mantra through the day so they can help others once they learn how to breathe like a child.
I believe that more people will learn how to breathe like a child because of my decision of allowing them to help me teach the Holy Breath Spiritual Qigong Mantra to others.
It takes 30 days of didicated practive of the Holy Breath Spiritual Qigong Mantra to be able to breathe like a child.
I decided to use the Creative Commons License so my successful students that are able to breathe like a child can help me teach others to learn how to breathe like a child if they are called to do so without infringing on my copyright.
The Creative Commons License does not stop others that do not know how to breathe like a child from trying to teach others but it can give them the good enough reason to want to dedicate themselves to repeating the Holy Breath Spiritual Qigong Mantra through the day so they can help others once they learn how to breathe like a child.
I believe that more people will learn how to breathe like a child because of my decision of allowing them to help me teach the Holy Breath Spiritual Qigong Mantra to others.
I had a vision that one day everyone in the world will Tan Tien Breathe like a child once again!
Many
blessings…
Francisco
Francisco
***
Posture
Correct
posture is just as important
as breathing properly. You can’t do one without applying the other;
they go hand in hand. Correct body alignment allows the energy to
flow uninterrupted throughout your body.
Follow these steps
for correct body alignment as you stand with your feet shoulder width
apart:
1) your head is held up as if you are suspended from the ceiling
2) chin slightly tucked in
3) mouth gently closed
4) tongue touching the roof of your mouth
5) shoulders relaxed downward
6) chest slightly concave
7) back straight
8) elbows bent
9) knees slightly bent so they always feel connected with the middle of the sole of your feet
10) feet straight and body weight in middle of the sole of your feet. Imagine that you're feet are grounded to the center of the earth.
11) apply correct postures while or
while not exercising
Tan-Tien
Stand with your feet shoulder width apart and continue to apply correct postures. Put the palm of your right hand over the back part of the left hand and place them 1.3 inches below your navel. (women will put their left palm over the back of the right hand).
Close your eyes and keep your mind on your lower Tan Tien by keeping your mind where your hands are located as you begin to repeat the Holy Breath Spiritual Qigong Mantra silently to your self, Tan-Tien 1, Tan-Tien 2, Tan-Tien 3, Tan-Tien 4, Tan-Tien 5 and then exhale all the air out. Keep on repeating the Holy Breath Spiritual Qigong Mantra as you inhale for 9 minutes or longer. One day your lower abdominal will expand as you inhale and contract as you exhale but do not force this to happen.
Once you are done with your practice I want you Continue to repeat the Holy Breath Spiritual Qigong Mantra silently to your self as you inhale for as many times as you can throughout the rest of the day and evening, during any activity, watching TV, walking or whatever you are doing at the time but ***pay special attention to what is going on around you when you are driving or operating machinery.
Tomorrow morning you are to put your Mind on your Tan-Tien and begin to repeat the Holy Breath Spiritual Qigong Mantra, Tan-Tien 1, Tan-Tien 2, Tan-Tien 3, Tan-Tien 4, Tan-Tien 5 silently to your self as soon as you wake up and take your first conscious breath. Get up use the bathroom, get a drink of water to get your metabolism going. Stand with your feet shoulder width apart and apply correct postures. Put the palm of your right hand over the back part of the left hand and place them 1.3 inches below your navel. (women will put their left palm over the back of the right hand). Repeat the Holy Breath Spiritual Qigong Mantra , Tan-Tien 1, Tan-Tien 2, Tan-Tien 3, Tan-Tien 4, Tan-Tien 5 silently to your self for 9 minutes or longer.
Continue to repeat the Holy Breath Spiritual Qigong Mantra silently to your self after your practice for as many times as you can throughout the rest of the day and evening, during any activity, watching TV, walking or whatever you are doing at the time but ***pay special attention to what is going on around you when you are driving or operating machinery. Do a 9 minute practice or longer in the evening.
Take a 15 minute walk after your practice as you continue to repeat the Holy Breath Spiritual Qigong Mantra with your Mind on your lower Tan Tien as you inhale while you are walking. You can use a treadmill indoors or you can walk amongst trees only. Stay away from walking in high traffics areas because it has been medically proven that diesel exhaust fumes is the cause of the increase in heart attacks and strokes world wide for the last 8 1/2 years. When you practice on your own remember to tell your self to relax before you silently count the Holy Breath Spiritual Qigong Mantra and to tell yourself to relax before you exhale.
******* Holy Breath Relaxation technique: When obstacles arise in your world that stresses you out (make you upset) Francisco wants you take the time to immediately tell your self to relax and count the Holy Breath Spiritual Qigong Mantra, Tan-Tien 1, Tan-Tien 2, Tan-Tien 3, Tan-Tien 4, Tan-Tien 5 silently to your self as you inhale and then exhale. You are to do this for as many times as needed to stay calm. Do this every time obstacles arise and one day second nature will take over, you will automatically relax instead of getting stressed out.
*** There will come a time that you will have to choose 24 hour Lower Abdominal breathing over chest breathing. Once this happens and you choose lower Abdominal breathing you will lower Abdominal breathe 24 hours a day for the rest of your life. Once you are able to breathe like a child it will just be a matter of time before you receive The Seal of The Living God.
***Please contact Francisco once you are able to breathe like a child so you can advance to the next level or if you have any questions.***
***
***Remember to
always
keep
the tip of your tongue relaxed on your upper palate when you are
exercising, when you are not
talking or eating. Francisco sleeps with his tongue there. This
connects your front and back energy channels so that your energy can
circulate through out you body unhindered.
***Stop practicing any exercise immediately that requires you to hold your breath until you are able to 24 hour abdominal breathe (breathe like child)***. If you practice Yoga or any other exercise you can exhale while going down and inhale while coming back up but do not hold your breath or Yoga postures as you normally would. *** If you Hold your breath and break the Holy Breath Spiritual Qigong 24 hour abdominal breathing exercise Tan Tien mind connection and you will throw your breathing rhythm off balance *** If you coordinate breathing with your movements your health will excel.
Very important: Add DULSE Seaweed to your diet. Its a miracle plant that cleanses your entire Respiratory System from toxins, pollution, mold, vog , sinus infections, chest colds etc.… issues. Chew up a small pinch (caution: high in sodium and iodine) every morning and swallow it. Francisco uses 7 drops of liquid dulse in water. It can be found in health food stores.
*** If you are not doing so already get in the habit of silently praising God our Father ( also known as El Elyon/Catholic, Atman/Buddhism, Vishnu/Hindu, Jah/Hebrew, Deus/Portuguese and Dios/Spanish) through out your day by thanking him for everything that goes on throughout your day, ask God our Father for guidance, listen to your inner voice so you can reach your highest potential.
Share
your love with the world by saying hello to the people you come across!
Practice Giving, Morals, Patience, Preservation, Concentration, Wisdom, Kindness, Peace, Love, Compassion and Equanimity towards others. Love thy neighbor as thy self and treat people how you want to be treated. Practice Giving, Morals, Patience, Preservation, Concentration, Wisdom, Kindness, Peace, Love, Compassion and Equanimity towards others. Love thy neighbor as thy self and treat people how you want to be treated. Have respect for Francisco "Comforter" your teacher but DO NOT worship him, worship God our Father in Spirit and Truth.
You can PRINT out a PERSONAL COPY of these instructions for your self. Please send your friends or family members to http://HolyBreathSpiritualQigong.com if they wish to learn. Mahalo! (thank you)
Medicine Buddha
The Comforter's World Ministry
P O box 1507
Kihei, Maui, Hawaii 96753
808-205-0006
Home
©
1983-2011 Rev
Francisco Gomes
Holy Breath Spiritual Qigong by Rev Francisco Gomes is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States License.
Holy Breath Spiritual Qigong by Rev Francisco Gomes is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States License.
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