It is very important
for you to be grounded all of the time. Close your eyes while you are
standing and apply correct postures. Inhale and imagine that the energy
is coming up from the middle of the souls of each foot up to your Tan
Tien from the middle of the planet. Then exhale and imagine the
energy going right back down each leg to your middle of the souls of
your feet to the center of earth. With slightly bent knees, feel
yourself grounded. In time you will develop roots and you will be
grounded all of the time.
Memory loss
(air head)
is caused to not being grounded
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© 1983-2011 Rev Francisco Gomes
Holy Breath Spiritual Qigong by Rev Francisco Gomes is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States License.
P O box 1507
Kihei, Maui, Hawaii 96753
808-205-0006
Home
© 1983-2011 Rev Francisco Gomes
Holy Breath Spiritual Qigong by Rev Francisco Gomes is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States License.
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