First you must develop the PC muscle ( Sex Muscle ) to become multi - orgasmic.

Here is an exercise that will strengthen your P C Muscle:  Practice this exercise while urinating:  Inhale slowly as you begin to urinate, exhale slowly and contract your P C Muscle to stop the flow of urine. Inhale and push out to start the flow of urine going.  Start and stop urinating for as many times possible. Do this every time you go to the bathroom until you feel the strength in your P C Muscle.


A man is hot by nature and ready to explode now but a woman needs warmed up first so you must take your time and warm her up with fore play until she becomes hot and moans so she can have multiple orgasms first. When you are making love you must control your arousal by going shallow and then deep every once in a while. Develope a rythm that will drive her to escasy. If you only go deep inside of her with every stroke you will ejaculate in two minutes or less. A woman has no respect for a two minute man.

Once your mate is content and you are ready to begin with your multiple orgasms go deeper more often until you feel you are about to ejaculate. When this happens immediately exhale and bring the head of your penis shallow about an half inch to 1 inch deep (if you don't she'll suck the semen right out of you), while lightly contracting your PC muscle and looking up at the top of your head for a few seconds by rolling your eyes from the left to bring the energy from your genitals up your spine to the top of your head (in time you will feel a tingling sensation at the top of the middle of your head). Once you keep your eyes on the top of your head for a few seconds  look down to your nose (in time your nose will tingle) then inhale while you imagine your energy going right back down to your genitals. Begin stroking shallow and then deeper until you reach another climax and repeat the process over and over again. You can make love as long as you want but you must let your erection decrease a little after 20 minutes of having multiple orgasms to allow the blood to circulate throughout your body.


*** If you don't look up to help circulate your energy while having an internal ejaculation in the beginning you will develop prostate problems by the energy getting stuck there but if you follow my directions and look up to help circulate the energy up you spine during internal ejaculation then you will never have any prostate problems.




If you're 16 –23 years of age it takes 7 days to rebuild the energy lost after external ejaculation.

If you're  24-31 years of age it takes 14 days to rebuild the energy lost after external ejaculation

If you're 32-39 years of age it takes 21 days to rebuild the energy lost after external ejaculation.

If you're 40-49 years of age it takes 1 day for each year you are old to rebuild the energy lost after external ejaculation.

From 40-50 years of age you must wait at least 20 days minimum.

If you're over 50 years of age it is best for your health and Spiritual growth if you don't external ejaculate at all unless you want a child.

* You can have as many orgasms as you want at any age as long as you retain your semen.

*** If you ejaculate externally during any of the replenishing times above you will spend energy that you don't have and if you keep on doing it (2-3 times a week) you will suffer the consequences (fatigue, health, kidney, erection problems etc...).
 
If you are young and you want to have superior health at the age of  50 and beyond. it is best not to ejaculate externally every December 21st thru May 1st once you start having multi-orgasms. You don't have to but it would be best if you did. The first time I did it I couldn't beleive the strength and energy I had that spring ,summer and fall.

*** You cannot become Multi Orgasmic if you have a sexual transmitted disease.***


If you are going to masturbate to practice in the beginning because you don't have a mate practice standing up with you feet shoulder width apart. You practice standing up because if you practice laying down on your back your energy will get caught in your chest when it rises. 

*** If you have high blood pressure keep your tongue on your lower jaw when circulating your sexual energy instead of the roof of your mouth. Also make sure that you bring the energy all the way down to the sole of your feet by looking and smiling down to the sole of your feet instead of your testicles.

Please contact the Francisco if you have premature ejaculation, impotence or fertility problems.

Being able to lower abdominal breathing 24 hours a day is the foundation for Yoga and life itself.  A Internal man must learn to become abstinate or Multi Orgasmic so he can keep his vital energy from escaping his body and not hurt himself internally. If he doesn't he will also foolishly waste all of the energy he needs to be healthy in his older years. When you first begin learning how to breathe like child don't ejaculate externally for 6 -12 months. In time you will have an abundance of energy, a strength you never had and your skin will glow with vitality.